Hosted on Mondays, Wednesdays, and Fridays from 05h30 to 06h30, these group training classes are perfect for fitness practitioners who want to jump-start their mornings with rewarding workouts that set the tone for the rest of the day.

The Morning Stars training sessions are:

• calibrated to accommodate fitness practitioners of all levels;
• great for people who prefer working out in groups;
• varied, dynamic, and combine indoor and outdoor workouts;
• programmed to provide overall fitness by using individual strengths to improve on weaknesses; and,
• fun, lighthearted, and supportive.

Each session comprises an assortment of machine-based and free-weight weightlifting, functional and calisthenics-based movements, and HIIT or cardio exercises that are configured in interesting combinations to provide challenging workouts that improve strength, stamina, mobility, and flexibility.