Hosted every morning from 05h30 to 06h30, these group training classes are perfect for fitness practitioners who want to jump-start their morning with rewarding workouts that set the tone for the rest of the day.

The Morning Stars training sessions are:

• calibrated to accommodate fitness practitioners of all levels;
• great for people who prefer working out in groups;
• varied, dynamic, and combine indoor and outdoor workouts;
• programmed to provide overall fitness by using individual strengths to improve on weaknesses; and,
• fun, lighthearted, and supportive.

Each session comprises an assortment of machine-based and free-weight weightlifting, functional, calisthenics, HIIT, or cardio exercises that are configured in interesting combinations thereof to provide challenging workouts that improve strength, stamina, mobility, and flexibility.