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Tag Archives: strength

1 September 20238 September 2023 The Forge

Golden Oldie A training program that uses classic training movements to increase strength and stamina.

1 September 20237 September 2023 The Forge

OK/KO A training program that prepares the mind and the muscles to take and give out the biggest and baddest hits.

1 July 202323 July 2023 The Forge

HIIT/Lift An elite training program that features the biggest lifts and the greatest hits.

1 June 20238 September 2023 The Forge

Glutes And Glory A lower body training program that focuses on a fitness practitioner’s best assets.

1 June 20238 September 2023 The Forge

Hammer And Tongs An all-round training program for determined fitness practitioners.

1 June 20238 September 2023 The Forge

Witness The Fitness An elite full-body training program for fitness practitioners who participate, not spectate.

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