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Author: The Forge

1 September 20238 September 2023 The Forge

Golden Oldie A training program that uses classic training movements to increase strength and stamina.

1 September 20237 September 2023 The Forge

OK/KO A training program that prepares the mind and the muscles to take and give out the biggest and baddest hits.

25 July 20238 September 2023 The Forge

The Results Are In The Journey Not at the destination.

1 July 202323 July 2023 The Forge

HIIT/Lift An elite training program that features the biggest lifts and the greatest hits.

1 June 20238 September 2023 The Forge

Glutes And Glory A lower body training program that focuses on a fitness practitioner’s best assets.

1 June 20238 September 2023 The Forge

Hammer And Tongs An all-round training program for determined fitness practitioners.

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