1 September 20238 September 2023 The Forge Golden Oldie A training program that uses classic training movements to increase strength and stamina.
1 September 20237 September 2023 The Forge OK/KO A training program that prepares the mind and the muscles to take and give out the biggest and baddest hits.
1 July 202323 July 2023 The Forge HIIT/Lift An elite training program that features the biggest lifts and the greatest hits.
1 June 20238 September 2023 The Forge Glutes And Glory A lower body training program that focuses on a fitness practitioner’s best assets.
1 June 20238 September 2023 The Forge Hammer And Tongs An all-round training program for determined fitness practitioners.
