1 January 20244 February 2024 The Forge Glutes And Glory A lower body training program that focuses on a fitness practitioner’s best assets.
1 January 20244 February 2024 The Forge Golden Oldie A training program that uses classic training movements to increase strength and stamina.
1 January 20244 February 2024 The Forge HIIT/Lift An elite training program that features the biggest lifts and the greatest hits.
1 January 20244 February 2024 The Forge Hammer And Tongs An all-round training program for determined fitness practitioners.
1 January 20244 February 2024 The Forge OK/KO A training program that prepares the mind and the muscles to take and give out the biggest and baddest hits.
1 January 20244 February 2024 The Forge Witness The Fitness An elite full-body training program for fitness practitioners who participate, not spectate.
