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Showing all posts in Category: The Verve

verve (noun): vigour and spirit or enthusiasm.

Welcome to The Verve, The Forge’s official blog where curated workout plans, exercise tips, music playlists, special artwork, and musings about exercise and health are shared. Locked content can be accessed by Forge members only.

1 June 20238 September 2023 The Forge

Hammer And Tongs An all-round training program for determined fitness practitioners.

1 June 20238 September 2023 The Forge

Witness The Fitness An elite full-body training program for fitness practitioners who participate, not spectate.

1 June 20238 September 2023 The Forge

Steel And Sweat An intense full-body training program dealing in two of The Forge’s main staples.

1 June 20237 September 2023 The Forge

More Silver, More Back A weight-based training program with an upper-body focus for growing bulky muscle mass.

1 June 20238 September 2023 The Forge

Bittersweat Symphony A full-body training program that takes you to the place where all the muscles meet.

1 June 20238 September 2023 The Forge

Power Of One An elite HIIT training program for maximum power output.

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