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Tag Archives: strength

1 January 20245 January 2025 The Forge

Hammer And Tongs An all-round training program for determined fitness practitioners.

1 January 20245 January 2025 The Forge

OK/KO A training program that prepares the mind and the muscles to take and give out the biggest and baddest hits.

1 January 20245 January 2025 The Forge

Witness The Fitness An elite full-body training program for fitness practitioners who participate, not spectate.

1 January 20245 January 2025 The Forge

Steel And Sweat An intense full-body training program dealing in two of The Forge’s main staples.

1 January 20245 January 2025 The Forge

More Silver, More Back A weight-based training program with an upper-body focus for growing bulky muscle mass.

1 January 20245 January 2025 The Forge

Bittersweat Symphony A full-body training program that takes you to the place where all the muscles meet.

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